𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐒𝐭𝐚𝐲 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐜𝐨𝐦𝐞𝐬? 𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐀𝐥𝐨𝐧𝐞☀️🍓

As a personal trainer, I see it every year - the sun arrives and routines go out the window.

I get it! It’s completely normal!

Holidays, BBQs, heatwaves, longer evenings… it all makes it harder to stay focused.

But the truth is, this is the time when staying active makes the biggest difference.

Here are my top tips to keep your motivation (and your fitness!) going strong when the weather is nice:

𝟏. 𝐊𝐞𝐞𝐩 𝐢𝐭 𝐬𝐡𝐨𝐫𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐩.

When the days are busy and the weather’s warm, a 30-45 minute class is all you need to stay on track. Something is always better than nothing - even a walk somewhere!

So if you can’t make class - aim to do a mini circuit for say 30 mins.

It can look something like this ⬇️

💪🏽20 Squats

💪🏽20 Mountain climbers

💪🏽20 fast high knees

💪🏽20 Star jumps

Repeat x4

𝟐. 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐚 𝐛𝐥𝐨𝐜𝐤.

I sell my classes in 4-week blocks for a reason - they keep you consistent and accountable. When you’ve committed to the full block, you’re more likely to stick to it and the results speak for themselves.

𝟑. 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬.

You don’t have to push yourself alone. Training with a group gives you that boost of energy and motivation - plus, it’s more fun and a great social experience!

𝟒. 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥.

Fitness isn’t just about appearance - it lifts your mood, improves your sleep and helps you feel good inside and out.

𝟓. 𝐃𝐨𝐧’𝐭 𝐚𝐢𝐦 𝐟𝐨𝐫 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧.

If you miss a session, don’t stress. Get back on track at the next one. The key is showing up more often than not.

So if you’ve lost a bit of motivation lately, that’s OK it’s normal but let’s not stay there.

Get yourself booked on to the pop-up classes 16th & 23rd April and grab your place on the next 4-week blocks which start in May and let’s get back to it - 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑!♥️💪🏽

08/04/2025